Cross Training

This photo was taken on a recent hike up "747"; the Proctor family's name for a hill near New Market.

I took this photo Sunday part way through a 24.2 mile bicycle ride. But this road is along one of the Half Marathon training routes. As you can see, there are no "easy runs" or "easy rides" in this area. It's all hills. I cycled down one hill Sunday at about 30 miles per hour, and, of course, before I came down I had to go up!