Earlier, even though weather.com said the temperature would be in the mid-40s today, I still dressed for my run in that sweatshirt placed over a cotton tee over technical long sleeved tee. And I wore wind pants over running tights. When Butch came to the door dressed in shorts and cotton tee, I knew I was overdressed. But I've been wearing that sweatshirt for so long.
"I don't know what to do," I said. "Do I need my sweatshirt?"
I stepped outside. The sun felt warm, but the breeze was just a bit biting. I took a deep breath, summoned up a bit of courage, pulled off my security blanket against the cold and headed out. Surprisingly, after three weeks of ice-dancing, two-mile hill runs, and snow shoveling in record cold, I still felt strong and finished today's 5K only 30 seconds shy of this year's course record. Obviously I have lost a little of the gain I had made earlier this winter, but not nearly so much as I had feared. Anything really has proven better than nothing. Nonetheless I am itching for some speed work and some long runs in good weather.
2 comments:
Yea,long runs in 30 degree temps is not fun. Speed work in freezing temps is hard. I'm having to settle for 10'/mile pace for intervals.(should be 9'/miles or less)
30 degree temps would be an improvement over what we've been running in!
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