I did 1600s last night, three of them -- 8:30, 8:20 and 8:15. I haven't done that pace since January 2005. It had just rained, and was 58 degrees.
I also received the times from the Shamrock 5K Trail Run, the first weekend in March; and tallied 27:44. Placement: 10th out of 24 overall, the 2d female, and the first female over 50. And that's about 25 seconds per mile faster than any race this year. It helped, though, that it was fairly warm (mid-40s) and raining. I always run better just after or during a rain, when the air is clean.
Five more weeks till the Half...
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